🧠 How to Identify Mental Ill Health? 🚨 Mental health struggles are real but often go unnoticed. Here are key signs to watch for in yourself or others: 🔴 Emotional Signs: ❌ Persistent sadness or mood swings ❌ Feeling hopeless, anxious, or overwhelmed ❌ Losing interest in things you once enjoyed 🔴 Behavioral Signs: ❌ Withdrawal from friends & family ❌ Sudden changes in sleep or appetite ❌ Increased irritability or anger 🔴Physical Signs: ❌ Unexplained fatigue, headaches, or body pain ❌ Trouble concentrating or making decisions ❌ Increased substance use (alcohol, smoking, etc.) 💡 What to Do? ✅ Talk to a trusted friend or professional 🗣️ ✅ Prioritize self-care (sleep, exercise, mindfulness) 🌿 ✅ Seek therapy if symptoms persist 💙 📢 Mental health matters—don’t ignore the signs! #MentalHealthAwareness #YouAreNotAlone #MindMatters #SelfCare #MentalWellness #BreakTheStigma