Treatment options for Depression Depression is a complex mental health disorder with significant psychological and physiological impacts. Effective treatment often involves a combination of pharmacotherapy, psychotherapy, and lifestyle modifications. Pharmacological Interventions Antidepressants are a cornerstone of treatment, particularly for moderate to severe depression. These medications help to regularise brain function by modulating levels of hormones and neurotransmitters. Psychotherapeutic Approaches Various therapies like Cognitive Behavioral Therapy (CBT) has robust empirical support. It helps to identify faulty thought patterns and develop healthier coping strategies. Lifestyle Modifications Regular physical activity, a nutrient-rich diet and adequate sleep are essential for neurochemical balance and resilience. Mindfulness practices further mitigate stress-related exacerbations.