🧠 When Should You See a Mental Health Professional? 🤔 If stress, sadness, or worry starts interfering with your daily life, relationships, or work, it might be time to seek professional help. But who should you see? Let’s break it down! ⬇️ Psychiatrist vs. Psychologist – Who Do You Need? 🔸 Psychiatrist (MD) 👨‍⚕️ ✔️ A medical doctor specializing in mental health disorders ✔️ Can prescribe medication for anxiety, depression, OCD, bipolar disorder, etc. ✔️ Helpful if you need medication management + therapy 🔸 Psychologist 🧑‍🎓 ✔️ Specializes in talk therapy (psychotherapy, CBT, etc.) ✔️ Helps with stress, trauma, relationships, emotional regulation ✔️ Does not prescribe medication but works on behavior & thought patterns 🔸 Therapist or Counselor 💬 ✔️ Provides guidance & coping strategies for emotional challenges ✔️ Best for mild stress, personal growth, or relationship counseling 💡 Not sure who to see? Start with a psychiatrist. If needed, they can refer you to a psychologist or a therapist. Seeking help is a sign of strength! 💪✨ #MentalHealthMatters #TherapyIsCool #SelfCare #MentalHealthAwareness #YouAreNotAlone