Symptoms of Depression: What to KnowDepression affects both the mind and emotions, making daily life challenging. Understanding the cognitive and emotional symptoms of depression can help with early recognition and treatment. Cognitive Symptoms

Understanding Mental Health Disorders :Mental health disorders don’t arise from a single cause. Instead, they emerge due to a complex interplay of biological, psychological, and social factors—a perspective known as the biopsychosocial model. While

🧠 How to Identify Mental Ill Health? 🚨Mental health struggles are real but often go unnoticed. Here are key signs to watch for in yourself or others: 🔴 Emotional Signs:❌ Persistent sadness or mood swings ❌ Feeling hopeless, anxious, or ove

🧠 When Should You See a Mental Health Professional? 🤔If stress, sadness, or worry starts interfering with your daily life, relationships, or work, it might be time to seek professional help. But who should you see? Let’s break it down! ⬇️ Psychi

🌿 What is Mental Well-being? 🌿Mental well-being is more than just the absence of stress—it's about feeling balanced, resilient, and at peace with yourself. It’s nurturing your mind, managing emotions, and building healthy relationships. 💙Take

Physical Symptoms of Depression: Signs You Shouldn’t IgnoreDepression doesn’t just affect your emotions—it can also cause physical symptoms that many people overlook. If you’re experiencing persistent fatigue, body aches, or digestive issues, depre

Boost Your Mental Well-Being: Simple Yet Effective StrategiesTaking care of your mental health is just as important as your physical well-being. Here are some practical strategies to maintain a balanced mind:✅ Practice Mindfulness & Meditation –

Women's Mental Health Specialist in Nashik – Personalized Care for Women’s Well-being Women experience unique mental health challenges such as postpartum depression, anxiety, hormonal imbalances, and stress-related disorders . At Swasthya Mental Heal